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Athlete	Date	Location	Workout Name	Description	Results
Brooklyn Stewart	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	20 reps Performed as RX
Brooklyn Stewart	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	16 reps Performed as RX
Brooklyn Stewart	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	43 reps Performed as RX
Brooklyn Stewart	10/06/2015	Keshequa High School	None	1 Mile for time	14m 20s Performed as RX
Brooklyn Stewart	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	81 reps Performed as RX
Brooklyn Stewart	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	73 reps Performed as RX
Brooklyn Stewart	09/21/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	1m 46s Performed as RX
Brooklyn Stewart	09/21/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	1m 49s Performed as RX
Brooklyn Stewart	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	5m 00s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	2m 30s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	2m 45s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	3m 28s Performed as RX
Brooklyn Stewart	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	1m 02s Performed as RX
Brooklyn Stewart	11/16/2015	Keshequa High School	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	2m 35s Performed as RX
Brooklyn Stewart	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	124 reps Performed as RX
Brooklyn Stewart	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	145 reps Performed as RX
Brooklyn Stewart	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	146 reps Performed as RX
Brooklyn Stewart	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	204 reps Performed as RX
Brooklyn Stewart	01/22/2016	Keshequa High School	Rollin Rollin Rollin	2 Mins AMRAP Forward Rolls	44 reps Performed as RX
Brooklyn Stewart	04/20/2016	Keshequa High School	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 60 reps Performed as RX
Brooklyn Stewart	04/20/2016	Keshequa High School	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 65 reps Performed as RX
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	37 reps Performed as RX
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	25 reps Performed as RX
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	36 reps Performed as RX
Brooklyn Stewart	12/15/2015	Keshequa High School	Push and Hurdle	2 Rounds Plate push to Half-Court 3 Log Hurdle 10 Chest to Floor Push-Ups 3 Log Hurdle Plate Push to Endline	1m 25s Performed as RX

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